{"id":13153,"date":"2020-08-15T14:44:00","date_gmt":"2020-08-15T11:44:00","guid":{"rendered":"https:\/\/www.plantmaster.ro\/?p=13153"},"modified":"2020-09-01T14:53:53","modified_gmt":"2020-09-01T11:53:53","slug":"cultura-de-floarea-soarelui-sfaturi-pentru-semanare-si-ingrijire","status":"publish","type":"post","link":"https:\/\/www.plantmaster.ro\/blog\/agricultura\/cultura-de-floarea-soarelui-sfaturi-pentru-semanare-si-ingrijire\/","title":{"rendered":"Cultura de floarea soarelui. Sfaturi pentru sem\u0103nare \u0219i \u00eengrijire"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ce trebuie s\u0103 \u0219tii despre floarea soarelui?<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.plantmaster.ro\/categorie\/material-saditor\/seminte-cereale\/?filters=seminte-cereale[1552]\" target=\"_blank\" rel=\"noreferrer noopener\">Floarea soarelui<\/a><\/strong> este una dintre cele mai r\u0103sp\u00e2ndite plante oleifere din \u021bara noastr\u0103. Din semin\u021bele de floarea soarelui se ob\u021bine ulei, care este la mare c\u0103utare at\u00e2t la noi \u00een \u021bar\u0103, c\u00e2t \u0219i \u00een str\u0103in\u0103tate. Exist\u0103 cerere foarte mare de ulei de floarea soarelui, iar planta are multiple \u00eentrebuin\u021b\u0103ri, motiv pentru care tot mai mul\u021bi fermieri aleg s\u0103 cultive aceast\u0103 plant\u0103.<\/p>\n\n\n\n<p>Floarea soarelui este o plant\u0103 din ordinul Compositales (Asterales). Este originar\u0103 \u00een America Central\u0103 \u0219i de Nord \u0219i r\u0103sp\u00e2ndit\u0103 pe \u00eentregul glob, \u00een special av\u00e2nd ca scop ob\u021binerea uleiului. Planta se cultiv\u0103 pe suprafe\u021be \u00eentinse \u00een \u021bara noastr\u0103, \u00een special \u00een Dobrogea, C\u00e2mpia Rom\u00e2n\u0103 \u0219i de Vest.<\/p>\n\n\n\n<p>Prin industrializarea plantei de floarea soarelui se ob\u021bine ulei, iar \u00een urma procesului, r\u0103m\u00e2n \u0219roturile, care sunt utilizate \u00een hrana animalelor. P\u0103l\u0103riile r\u0103mase \u00een urma treier\u0103rii \u0219i turtele de calitate inferioar\u0103 care r\u0103m\u00e2n \u00een urma extragerii uleiului sunt, de asemenea, utilizate ca furaje pentru animale. Turtele de calitate superioar\u0103, \u00een schimb, sunt utilizate pentru a prepara halva. \u00cen plus, floarea soarelui este o plant\u0103 cu mult polen, astfel c\u0103 se utilizeaz\u0103 \u0219i pentru a produce miere de albine. Din cojile semin\u021belor de floarea soarelui se fabric\u0103 carbonat de potasiu, furfurol, precum \u0219i drojdie furajer\u0103, pl\u0103ci fibro-lemnoase, alcool etilic, bioxid de carbon lichid \u0219i lignin\u0103.<\/p>\n\n\n\n<p>Spre deosebire de alte culturi oleaginoase, floarea soarelui are un randament maxim de ulei la o unitate de suprafa\u021b\u0103. Semin\u021bele provenite din soiuri moderne \u0219i hibrizi con\u021bin 50-54% gr\u0103simi cu propriet\u0103\u021bi gustative \u0219i nutritive \u00eenalte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Care sunt zonele favorabile pentru a cultiva floarea soarelui \u00een \u021bara noastr\u0103?<\/h3>\n\n\n\n<p>Floarea soarelui este o plant\u0103 cu un spectru larg de utiliz\u0103ri. Unul dintre principalele sale avantaje este acela c\u0103 se poate folosi \u00eentreaga plant\u0103 \u0219i este \u0219i o plant\u0103 melifer\u0103. \u00cen plus, cererea pentru uleiul de floarea soarelui este foarte ridicat\u0103, iar faptul c\u0103 tehnologia cultiv\u0103rii plantei este complet mecanizat\u0103 este de real ajutor pentru cultivatori.<\/p>\n\n\n\n<p>La noi \u00een \u021bar\u0103, planta este adaptat\u0103 foarte bine, ceea ce d\u0103 un poten\u021bial de produc\u021bie foarte mare. Nivelul pre\u021bului la produs este bun, astfel c\u0103 este profitabil\u0103 cultivarea acestei plante.<\/p>\n\n\n\n<p>\u021aara noastr\u0103 are condi\u021bii prielnice pentru o produc\u021bie ridicat\u0103 de floarea soarelui. Aceast\u0103 plant\u0103 are parte de un mediu prielnic pentru dezvoltare pe suprafe\u021be \u00eentinse ale \u021b\u0103rii noastre. Totu\u0219i, unele zone prezint\u0103 condi\u021bii mai potrivite pentru aceast\u0103 cultur\u0103, dec\u00e2t alte zone. Iat\u0103 care sunt cele mai favorabile zone pentru aceast\u0103 cultur\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zona I: C\u00e2mpia Rom\u00e2n\u0103 \u0219i Dobrogea pe solurile de tip cernoziom \u0219i C\u00e2mpia de Vest<\/li><li>Zona a II-a: Lunca Dun\u0103rii<\/li><li>Zona a III-a: C\u00e2mpia Rom\u00e2n\u0103 \u0219i Dobrogea pe suprafe\u021be neirigate cu soluri de tip preluvosoluri ro\u0219cate \u0219i cernoziomuri, iar \u00een Dobrogea \u0219i pe soluri b\u0103lane<\/li><li>Zona a IV-a: C\u00e2mpia G\u0103vanu-Burdea (cu asocia\u021bii pe verisoluri), C\u00e2mpia Leu-Rotund\u0103 \u0219i C\u00e2mpia Pleni\u021ba (cu cernoziomuri levigate \u0219i preluvosoluri ro\u0219cate)<\/li><li>Zona a V-a: C\u00e2mpia Jijiei, podi\u0219ul B\u00e2rladului \u0219i C\u00e2mpia Transilvaniei<\/li><li>Zona a VI-a: Podi\u0219ul Moldovenesc, Piemonturile Vestice \u0219i Piemontul Getic sudic<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd \u0219i cum se seam\u0103n\u0103 floarea soarelui?<\/h2>\n\n\n\n<p>\u00cenainte de a cultiva floarea soarelui, terenul necesit\u0103 preg\u0103tire, pentru a asigura o dezvoltare s\u0103n\u0103toas\u0103 a plantelor \u0219i o produc\u021bie optim\u0103. Iat\u0103 cum trebuie s\u0103 preg\u0103te\u0219ti terenul pentru cultura de floarea soarelui:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ar\u0103tura<\/h3>\n\n\n\n<p>Dup\u0103 ce se recolteaz\u0103 planta premerg\u0103toare, este necesar s\u0103 \u00eentreprinzi c\u00e2teva ac\u021biuni, dup\u0103 cum urmeaz\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Imediat dup\u0103 recoltarea plantei premerg\u0103toare, se recomand\u0103 efectuarea lucr\u0103rii de dezmiri\u0219tit<\/li><li>Ar\u0103tura se efectueaz\u0103 c\u00e2t mai repede cu putin\u021b\u0103, cu plugul \u00een agregat cu grapa stelat\u0103 sau grapa inelar\u0103<\/li><li>Terenul se men\u021bine curat de buruieni \u0219i af\u00e2nat, p\u00e2n\u0103 \u00een toamn\u0103, realiz\u00e2nd lucr\u0103ri de \u00eentre\u021binere a ar\u0103turii, realizate cu grapa cu discuri \u0219i lam\u0103 nivelatoare \u00een agregat cu grapa cu col\u021bi reglabili, grapa rotativ\u0103 sau doar cu grapa cu col\u021bi reglabili, \u00een func\u021bie de starea ar\u0103turii \u0219i de gradul de \u00eemburuienare a solului. Este recomandat ca lucr\u0103rile de \u00eentre\u021binere a ar\u0103turii s\u0103 se realizeze perpendicular sau oblic pe direc\u021bia ar\u0103turii, pentru a nivela terenul corespunz\u0103tor.<\/li><\/ul>\n\n\n\n<p>Ar\u0103tura se realizeaz\u0103 la o ad\u00e2ncime de 22-25 cm, iar ad\u00e2ncimea poate fi mai mare \u00een cazul terenurilor \u00eemburuienate, cu cantit\u0103\u021bi mari de resturi vegetale, precum \u0219i \u00een cazul solurilor compactate. Este important s\u0103 se \u021bin\u0103 cont de faptul c\u0103, \u00een zonele mai umede sau pe solurile mai grele, lucrarea de scarificare la 60 cm poate aduce sporuri de produc\u021bie de p\u00e2n\u0103 la 28%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fertilizarea solului<\/h3>\n\n\n\n<p>Fertilizarea solului are un rol esen\u021bial \u00een ob\u021binerea unei produc\u021bii mari \u0219i de calitate superioar\u0103 din cultura de floarea soarelui. La 100 kg de produc\u021bie de semin\u021be se recomand\u0103 aplicarea de:<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Azot &#8211; 1,8-3,5 kg<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fosfor &#8211; 0,29-0,7 kg<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Potasiu &#8211; 0,38-1,65 kg<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Calciu &#8211; 0,11 kg<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Magneziu &#8211; 0,18-0,23 kg<\/p>\n\n\n\n<p>\u00cen primele faze de vegeta\u021bie este esen\u021bial\u0103 nutri\u021bia cu azot, fosfor \u0219i potasiu \u0219i se \u021bine cont de urm\u0103toarele aspecte:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La condi\u021biile din \u021bara noastr\u0103, doza de \u00eengr\u0103\u0219\u0103minte cu azot este de 70-100 kg\/ha. Se administreaz\u0103 jum\u0103tate la preg\u0103tirea patului germinativ sau concomitent cu sem\u0103natul, sub form\u0103 de azotat de amoniu, \u00eengr\u0103\u0219\u0103minte lichide sau complexe, iar cealalt\u0103 jum\u0103tate se aplic\u0103 sub form\u0103 de azotat de amoniu, odat\u0103 cu pr\u0103\u0219ila 1 sau 2.<\/li><li>\u021ain\u00e2nd cont de condi\u021biile de la noi din \u021bar\u0103, doza de \u00eengr\u0103\u0219\u0103minte cu fosfor este 60-125 kg P2O5\/ha. Poate fi administrat\u0103 integral \u00eenainte de efectuarea lucr\u0103rii de arat, sub form\u0103 de \u00eengr\u0103\u0219\u0103minte simple de tip superfosfat, sau \u00eenainte de preg\u0103tirea patului germinativ, sub form\u0103 de \u00eengr\u0103\u0219\u0103minte complexe. Poate fi administrat\u0103 \u0219i frac\u021bionat, dou\u0103 treimi din doz\u0103 \u00eenainte de efectuarea lucr\u0103rii de arat, sub form\u0103 de \u00eengr\u0103\u0219\u0103minte simple de tip superfosfat, \u0219i o treime concomitent cu sem\u0103natul, sub form\u0103 de \u00eengr\u0103\u0219\u0103minte complexe.<\/li><li>La solurile cu mai pu\u021bin de 15 mg K2O\/100 g sol, doza recomandat\u0103 de potasiu este 60-80 kg K2O\/ha. Se administreaz\u0103 sub form\u0103 de sare potasic\u0103, \u00eenainte de efectuarea ar\u0103turii, sau sub form\u0103 de \u00eengr\u0103\u0219\u0103minte complexe, \u00eenainte de preg\u0103tirea patului germinativ sau concomitent cu sem\u0103natul.<\/li><\/ul>\n\n\n\n<p>\u00cengr\u0103\u0219\u0103mintele foliare se aplic\u0103 \u00een dou\u0103 etape, prima etap\u0103 fiind \u00een faza de 4-6 frunze, iar a doua etap\u0103 fiind la \u00eenceputul apari\u021biei calatidiilor. \u00cen fiecare dintre aceste tratamente se utilizeaz\u0103 300-500 l solu\u021bie\/ha, \u00een concentra\u021bie de 0,5-1%.<\/p>\n\n\n\n<p>Se recomand\u0103 utilizarea \u00eengr\u0103\u0219\u0103mintelor cu con\u021binut mai mare de fosfor sau cele care au raporturi egale \u00eentre elementele nutritive, care con\u021bin \u0219i microelemente, \u00een special bor \u0219i molibden. Se pot utiliza \u0219i doar \u00eengr\u0103\u0219\u0103minte foliare numai cu azot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u0103m\u00e2n\u021ba \u0219i sem\u0103natul<\/h3>\n\n\n\n<p>Pentru a avea o produc\u021bie bun\u0103, este necesar\u0103 o baz\u0103 bun\u0103. Astfel, s\u0103m\u00e2n\u021ba trebuie s\u0103 fie tratat\u0103 corespunz\u0103tor, iar sem\u0103narea trebuie efectuat\u0103 la momentul optim \u0219i \u021bin\u00e2nd cont de anumite condi\u021bii.<\/p>\n\n\n\n<p>Semin\u021bele potrivite pentru sem\u0103nat sunt cele cu puritate fizic\u0103 de peste 98% \u0219i germina\u021bie de peste 85%. De asemenea, semin\u021bele trebuie s\u0103 fie f\u0103r\u0103 sp\u0103rturi sau fisuri, s\u0103 fie c\u00e2t mai uniforme \u0219i s\u0103 aib\u0103 masa a 1000 de boabe c\u00e2t mai ridicat\u0103.<\/p>\n\n\n\n<p>\u00cenainte de sem\u0103nat, semin\u021bele de floarea soarelui trebuie tratate cu un produs omologat \u00eempotriva bolilor \u0219i d\u0103un\u0103torilor precum: mana, putregaiul alb, putregaiul cenu\u0219iu, g\u0103rg\u0103ri\u021ba frunzelor \u0219i viermii de s\u00e2rm\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Epoca de sem\u0103nat pentru cultura de floarea soarelui<\/h3>\n\n\n\n<p>Am descoperit, p\u00e2n\u0103 aici, diverse informa\u021bii despre floarea soarelui. Dar c\u00e2nd se seam\u0103n\u0103 floarea soarelui? Perioada recomandat\u0103 pentru a sem\u0103na aceast\u0103 plant\u0103 este atunci c\u00e2nd, la ad\u00e2ncimea necesar\u0103 pentru sem\u0103nat, temperatura este de 7 grade Celsius la ora 7 diminea\u021ba \u0219i c\u00e2nd vremea este \u00een curs de \u00eenc\u0103lzire. \u00cen general, aceste condi\u021bii sunt \u00eentrunite \u00een perioada 25 martie \u2013 15 aprilie, iar \u00een zonele mai r\u0103coroase, la aceast\u0103 perioad\u0103 se adaug\u0103 7-10 zile.<\/p>\n\n\n\n<p>Distan\u021ba optim\u0103 \u00eentre r\u00e2nduri este de 70 cm, iar dac\u0103 irigarea se face pe brazde, distan\u021ba \u00eentre r\u00e2nduri poate fi de 80 cm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cultura de floarea soarelui: cum o \u00eengrije\u0219ti<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.plantmaster.ro\/wp-content\/uploads\/2020\/08\/sunflower-3554567_640.jpg\" alt=\"\" class=\"wp-image-13155\" srcset=\"https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2020\/08\/sunflower-3554567_640.jpg 640w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2020\/08\/sunflower-3554567_640-300x200.jpg 300w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2020\/08\/sunflower-3554567_640-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Pentru a avea o produc\u021bie ridicat\u0103 \u0219i de calitate superioar\u0103 de floarea soarelui, este necesar ca aceast\u0103 cultur\u0103 s\u0103 fie \u00eentre\u021binut\u0103 corespunz\u0103tor. De\u0219i planta aceasta este considerat\u0103 a fi rezistent\u0103 la secet\u0103, \u00een anii \u00een care sunt precipita\u021bii reduse \u0219i se dispune de un sistem de irigare, pot fi aplicate 1-4 ud\u0103ri de 400-800 metri cub la hectar.<\/p>\n\n\n\n<p>Un alt factor esen\u021bial pentru ob\u021binerea unei produc\u021bii c\u00e2t mai mare \u00eel reprezint\u0103 polenizarea. \u00centruc\u00e2t albinele melifere sunt unele dintre cele mai importante insecte polenizatoare, se recomand\u0103 amplasarea a c\u00e2te dou\u0103 familii de albine \u00een apropierea fiec\u0103rui hectar, de \u00eendat\u0103 ce \u00eencep s\u0103 apar\u0103 primele flori \u00een cultura de floarea soarelui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Combaterea buruienilor<\/h3>\n\n\n\n<p>Buruienile concureaz\u0103 cu planta de cultur\u0103 pentru nutrien\u021bi \u0219i au capacitatea de a compromite produc\u021bia cu aproximativ 50%. Tocmai pentru a \u00eempiedica acest lucru, este esen\u021bial ca buruienile s\u0103 fie eliminate c\u00e2t mai devreme.<\/p>\n\n\n\n<p>Alegerea erbicidelor se face \u021bin\u00e2nd cont de spectrul de buruieni prezente \u00een cultur\u0103, monocotiledonate sau dicotiledonate, precum \u0219i de tehnologia de erbicidare, preemergent\u0103 \u0219i\/sau postemergent\u0103. Se recomand\u0103 utilizarea erbicidelor omologate pentru cultura de floarea soarelui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevenirea \u0219i combaterea bolilor \u0219i a d\u0103un\u0103torilor<\/h3>\n\n\n\n<p>Bolile \u0219i d\u0103un\u0103torii au capacitatea de a mic\u0219ora considerabil produc\u021bia, precum \u0219i calitatea acesteia. De aceea, este necesar s\u0103 fie luate m\u0103surile corespunz\u0103toare de protec\u021bie \u00eempotriva acestora. Cei mai frecven\u021bi \u0219i mai d\u0103un\u0103tori pentru floarea soarelui sunt r\u0103\u021bi\u0219oara porumbului \u0219i viermii s\u00e2rm\u0103. Posibilitatea apari\u021biei acestora se elimin\u0103 prin rota\u021bia culturii \u0219i tratamentul semin\u021belor.<\/p>\n\n\n\n<p>Cele mai frecvente boli ale culturii de floarea soarelui sunt: mana, putregaiul alb, p\u0103tarea brun\u0103 \u0219i fr\u00e2ngerea tulpinilor, p\u0103tarea neagr\u0103 a tulpinilor, putregaiul cenu\u0219iu, putrezirea r\u0103d\u0103cinilor \u0219i tulpinilor, rugina neagr\u0103, p\u0103tarea brun\u0103-neagr\u0103 sau alternarioza, p\u0103tarea cenu\u0219ie sau septorioza frunzelor.<\/p>\n\n\n\n<p>Nivelul de atac al acestor boli se poate reduce prin respectarea rota\u021biei culturilor, a epocii optime pentru cultivare, precum \u0219i a densit\u0103\u021bii recomandate \u00een func\u021bie de hibrid.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recoltarea \u0219i p\u0103strarea recoltei de floarea soarelui<\/h3>\n\n\n\n<p>Momentul cel mai potrivit pentru a recolta floarea soarelui este atunci c\u00e2nd umiditatea semin\u021belor este de 10-13%. Acela este momentul \u00een care 70% dintre calatidii sunt uscate \u0219i 30% au culoarea brun\u0103. Calendaristic, la noi \u00een \u021bar\u0103 acest moment este \u00een ultima decad\u0103 a lunii august \u0219i mijlocul lunii septembrie, \u00eens\u0103 perioada poate diferi u\u0219or \u00een func\u021bie de zon\u0103, condi\u021biile climatice \u0219i hibridul cultivat.<\/p>\n\n\n\n<p>Dup\u0103 recoltare, semin\u021bele trebuie s\u0103 fie minu\u021bios uscate, p\u00e2n\u0103 ajung la nivelul de umiditate de 6%. \u00cen magaziile unde sunt depozitate semin\u021bele, este necesar s\u0103 se men\u021bin\u0103 o temperatur\u0103 de sub 20\u2070 C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Semin\u021be de floarea soarelui: beneficii<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"640\" height=\"420\" src=\"https:\/\/www.plantmaster.ro\/wp-content\/uploads\/2020\/08\/sunflower-seeds-1139_640.jpg\" alt=\"\" class=\"wp-image-13156\" srcset=\"https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2020\/08\/sunflower-seeds-1139_640.jpg 640w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2020\/08\/sunflower-seeds-1139_640-300x197.jpg 300w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2020\/08\/sunflower-seeds-1139_640-600x394.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Semin\u021bele de floarea soarelui au numeroase beneficii. De\u0219i sunt utilizate pentru a produce ulei, ele pot fi consumate \u0219i ca atare sau \u00een diverse gust\u0103ri. Totu\u0219i, se recomand\u0103 utilizarea cu m\u0103sur\u0103 a semin\u021belor, deoarece au un aport caloric mare.<\/p>\n\n\n\n<p>Semin\u021bele de floarea soarelui con\u021bin o cantitate mare de proteine, gr\u0103simi mononesaturate \u0219i vitamina E. O por\u021bie mic, de 28 de grame, de semin\u021be de floarea soarelui con\u021bine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>164 calorii<\/li><li>2,4 grame fibre<\/li><li>5,8 grame proteine<\/li><li>5,2 grame gr\u0103simi mononesaturate (gr\u0103simi \u201ebune\u201d)<\/li><li>6,4 grame acizi gra\u0219i Omega-6<\/li><li>47% din cantitatea zilnic\u0103 recomandat\u0103 de vitamina E<\/li><li>27% din cantitatea zilnic\u0103 recomandat\u0103 de mangan<\/li><li>23% din cantitatea zilnic\u0103 recomandat\u0103 de magneziu<\/li><\/ul>\n\n\n\n<p>Conform speciali\u0219tilor, semin\u021bele de floarea soarelui sunt bogate \u00een gr\u0103simi, \u00een special gr\u0103simi polinesaturate. Acestea ajut\u0103 la func\u021bionarea inimii \u0219i au urm\u0103toarele beneficii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pot reduce nivelul colesterolului LDL (colesterol \u201er\u0103u\u201d)<\/li><li>pot reduce riscul de atac de cord<\/li><li>pot reduce riscul de accident vascular cerebral<\/li><li>pot controla nivelul de glucoz\u0103 din s\u00e2nge<\/li><li>pot reduce tensiunea arterial\u0103<\/li><\/ul>\n\n\n\n<p>Semin\u021bele de floarea soarelui au \u0219i alte beneficii pentru organism, dup\u0103 cum urmeaz\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>con\u021bin vitamina E, care \u00eempiedic\u0103 radicalii liberi s\u0103 deterioreze celulele s\u0103n\u0103toase din corp<\/li><li>seleniul joac\u0103 un rol important \u00een sinteza ADN-ului \u0219i ajut\u0103 la reducerea stresului oxidativ de pe urma radicalilor liberi<\/li><li>niacina, cunoscut\u0103 \u0219i sub denumirea de vitamina B3, ajut\u0103 la repararea ADN-ului \u0219i poate ajuta la sc\u0103derea colesterolului total \u0219i la reducerea riscului de boli cardiace<\/li><li>vitamina B6 poate calma simptomele sindromului premenstrual<\/li><li>fibrele ajut\u0103 tranzitul intestinal, ajut\u0103 la sc\u0103derea colesterolului, \u021bin sub control glucoza prezent\u0103 \u00een s\u00e2nge \u0219i contribuie la sc\u0103derea \u00een greutate<\/li><li>acidul pantotenic ajut\u0103 corpul s\u0103 metabolizeze gr\u0103simile, carbohidra\u021bii \u0219i proteinele \u00een energie, contribuie la vindecarea r\u0103nilor \u0219i poate ajuta la reducerea colesterolului.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p>Floarea soarelui este o cultur\u0103 r\u0103sp\u00e2ndit\u0103 \u00een \u021bara noastr\u0103, datorit\u0103 multiplelor sale utiliz\u0103ri. De\u0219i este \u00een special cultivat\u0103 pentru produc\u021bia de ulei, aceast\u0103 plant\u0103 are \u0219i alte \u00eentrebuin\u021b\u0103ri. \u00cen plus, semin\u021bele de floarea soarelui pot fi consumate ca atare, ele av\u00e2nd multiple beneficii asupra s\u0103n\u0103t\u0103\u021bii. Pentru a avea o produc\u021bie bogat\u0103 \u0219i de calitate superioar\u0103, este necesar s\u0103 se respecte perioada \u0219i modul corespunz\u0103tor de sem\u0103nare a semin\u021belor, precum \u0219i \u00eentre\u021binerea corect\u0103 a culturii.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Sursa foto: Pixabay<\/h5>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce trebuie s\u0103 \u0219tii despre floarea soarelui? Floarea soarelui este una dintre cele mai r\u0103sp\u00e2ndite plante oleifere din \u021bara noastr\u0103. [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":13154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1658],"tags":[1751,1630,1787],"class_list":["post-13153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agricultura","tag-agricultor","tag-agricultura","tag-floarea-soarelui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cultura de floarea soarelui. 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