{"id":29249,"date":"2023-05-15T11:11:54","date_gmt":"2023-05-15T08:11:54","guid":{"rendered":"https:\/\/www.plantmaster.ro\/blog\/?p=29249"},"modified":"2023-05-15T11:12:01","modified_gmt":"2023-05-15T08:12:01","slug":"leurda-beneficii","status":"publish","type":"post","link":"https:\/\/www.plantmaster.ro\/blog\/legumicultura\/leurda-beneficii\/","title":{"rendered":"<strong>3 motive pentru a planta leurda. Beneficii impresionante asupra intregului organism<\/strong>"},"content":{"rendered":"\n<p>In Germania, leurda a ajuns sa fie considerata \u201dPlanta mileniului 3\u201d datorita beneficiilor impresionante pe care le are asupra sanatatii. \u201dUsturoiul ursului\u201d, asa cum mai este numita leurda, a intrat rapid in preferintele oamenilor, datorita prospetimii si gustului aparte pe care-l ofera preparatelor.<\/p>\n\n\n\n<p>Leurda are beneficii terapeutice pentru organism, iar acesta ar trebui sa fie primul motiv pentru care alegi sa o introduci in dieta ta alimentara. Un al doilea motiv ar fi gustul special. Cu toate ca se aseamana la gust cu usturoiul, leurda ofera o prospetime speciala mancarurilor si salatelor. De asemenea, chiar daca are un miros asemanator usturoiului, nu este la fel de intens si ii lipseste iuteala specifica acestuia.&nbsp;<\/p>\n\n\n\n<p>Un al treilea motiv pentru care merita sa incluzi leurda in alimentatia ta este complexul bogat in nutrienti si vitamine, precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carotenoizi;<\/li>\n\n\n\n<li>vitaminele A si C;<\/li>\n\n\n\n<li>uleiuri esentiale;<\/li>\n\n\n\n<li>saruri minerale de calciu, fier, fosfor, natriu si cupru etc.<\/li>\n<\/ul>\n\n\n\n<p><strong>Leurda \u2013 beneficii asupra organismului<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>antiseptic si antiviral natural \u2013 datorita complexului de uleiuri, saruri si vitamine (A, B si C), leurda te ajuta sa tii departe de tine virozele;<\/li>\n\n\n\n<li>efect depurativ \u2013 consumul regulat de leurda ajuta la curatarea sistemului digestiv si a sangelui, astfel incat ajunge sa contribuie in mod semnificativ la eliminarea toxinelor din organism;<\/li>\n\n\n\n<li>efect detoxifiant \u2013 actioneaza in mod activ pentru eliminarea viermilor intestinali. Ajuta in caz de diaree, indigestie, balonare sau colici abdominali;<\/li>\n\n\n\n<li>imbunatateste functionarea rinichilor \u2013 contribuie la eliminarea excesului de acid uric si poate favoriza urinarea si vindecarea infectiilor urinare;<\/li>\n\n\n\n<li>imbunatateste sistemul cardiovascular;<\/li>\n\n\n\n<li>scade tensiunea arteriala;<\/li>\n\n\n\n<li>scade colesterolul;<\/li>\n\n\n\n<li>favorizeaza dizolvarea placilor de colesterol;<\/li>\n\n\n\n<li>favorizeaza fluidificarea sangelui si scade riscul de tromboza sau de accident vascular;<\/li>\n\n\n\n<li>imbunatateste memoria si atentia;<\/li>\n\n\n\n<li>reduce insomnia;<\/li>\n\n\n\n<li>are efecte tonifiante si curative etc.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cum se cultiva leurda in gradina sau in ghiveci?<\/strong><\/p>\n\n\n\n<p>Cu toate ca leurda creste in mod natural pe malurile impadurite ale raurilor sau in zonele mlastinoase, aceasta poate fi cultivata si in gradina sau chiar in spatii inchise, pe balcon, de exemplu, in ghivece.&nbsp;<\/p>\n\n\n\n<p><strong>Leurda in gradina<\/strong><\/p>\n\n\n\n<p>Pentru cultivarea acestei plante in gradina, va trebui sa alegi un spatiu in care solul sa fie bine drenat, astfel incat sa il poti mentine umed constant, fara ca apa sa balteasca.&nbsp;<\/p>\n\n\n\n<p>Poti semana <a href=\"https:\/\/www.plantmaster.ro\/seminte-de-leurda-plic\/\">seminte leurda<\/a> primavara, in perioada martie \u2013 aprilie, sau toamna, in lunile octombrie \u2013 noiembrie. Semintele se planteaza la o distanta de aproximativ 15 cm intre plantele de pe rand si la 30 cm intre randuri. Totodata, este de preferat ca locul ales pentru insamantare sa fie unul umbrit la baza unui pom.&nbsp;<\/p>\n\n\n\n<p>Dupa insamantare, leurda va forma rapid un covor verde si va fi un condiment la indemana pana la inceputul verii. Apoi, va face loc altor plante sau flori. Plantele formeaza bulbi incepand din al doilea an de cultura, prin care se pot inmulti. Funzele se culeg de la sfarsitul lunii martie pana in momentul in care incep sa ingalbeneasca.<\/p>\n\n\n\n<p><strong>Leurda in ghiveci<\/strong><\/p>\n\n\n\n<p>In cazul in care iti doresti sa te bucuri de aceasta planta in stare proaspata pe toata perioada anului, atunci o poti cultiva in ghiveci. In acest caz, va trebui sa eviti stagnarea apei, iar pe timpul verii sa fie udata regulat.<\/p>\n\n\n\n<p><strong>Cum se foloseste leurda pentru beneficii maxime?<\/strong><\/p>\n\n\n\n<p>Aceasta planta poate fi folosita pentru aromatizarea salatelor, ciorbelor sau diferitelor tipuri de mancaruri. Spre exemplu, poti presa o frunza de leurda si servi cu chefir sau iaurt.&nbsp;<\/p>\n\n\n\n<p>Inainte de a utiliza frunza, se taie petiolul acesteia. Se marunteste numai inainte de utilizare, deoarece, in caz contrar, se pierde o cantitate insemnata de uleiuri esentiale. Pentru pastrare, frunzele se ambaleaza intr-un material umectat, de exemplu, intr-un prosop de bucatarie sau ziar, se pun in pungi, iar pungile, in frigider. In acest fel, pot fi pastrate chiar si o saptamana.<\/p>\n\n\n\n<p><strong>Risotto cu ciuperci si leurda &#8211; reteta<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente:<\/strong> 70 g unt, 200 g orez, 1 pahar vin alb, 1 l supa, 1 lingura smantana, sare si piper macinat proaspat, 200 g de ciuperci, 40 g leurda.<\/p>\n\n\n\n<p><strong>Mod de preparare: <\/strong>Se topeste jumatate din cantitatea de unt intr-o tigaie, se adauga orezul si vinul si se lasa un minut la rumenit. Apoi, se adauga incetul cu incetul supa, amestecand incontinuu. Cand orezul este fiert, se adauga restul de unt si smantana. Separat, se rumenesc ciupercile in putin ulei de masline, impreuna cu leurda. Se serveste imediat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2023\/05\/leurda-beneficii-2-1024x683.jpg\" alt=\"\" class=\"wp-image-29251\" srcset=\"https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2023\/05\/leurda-beneficii-2-1024x683.jpg 1024w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2023\/05\/leurda-beneficii-2-300x200.jpg 300w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2023\/05\/leurda-beneficii-2-768x512.jpg 768w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2023\/05\/leurda-beneficii-2-270x180.jpg 270w, https:\/\/www.plantmaster.ro\/blog\/wp-content\/uploads\/2023\/05\/leurda-beneficii-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">leurda beneficii<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In Germania, leurda a ajuns sa fie considerata \u201dPlanta mileniului 3\u201d datorita beneficiilor impresionante pe care le are asupra sanatatii. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1653],"tags":[],"class_list":["post-29249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumicultura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leurda, beneficii uimitoare asupra intregului organism<\/title>\n<meta name=\"description\" content=\"Iti place leurda? 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